💤 Sleep Debt & Recovery Calculator
Calculate how much sleep you're missing and create a recovery plan for night shift workers.
Why Sleep Debt Matters for Night Workers
Night shift workers are particularly vulnerable to sleep debt because working against your natural circadian rhythm makes it harder to achieve quality sleep during the day.
Effects of Sleep Debt:
- Decreased alertness and reaction time (safety risk)
- Impaired memory and cognitive function
- Weakened immune system
- Increased risk of accidents and errors
- Mood changes and irritability
- Long-term health consequences
Good news: Unlike financial debt, sleep debt can be "repaid" with consistent, quality sleep. Even small improvements in your sleep routine can have significant benefits.
Find Night Shift Jobs with Better Work-Life Balance
Browse roles with shift patterns designed to support your health and wellbeing.